Arise, Awake, Stop Not Till You Reach the Goal— Swami Vivekananda
This workshop is intended for beginners to intermediate practitioners.
Physical practice and postures
Exclusive focus on pranayama
On the pancha pranas and their role in practice
Cultivating inner awareness
Interactive discussions and guidance
The first class focuses on beginners (first year of classes). Subsequent classes progress to experienced beginner and intermediate instruction.
Later sessions will challenge those with two or more years of regular practice, while still offering modifications and space for beginning students.
ARISE is a teaching tool rooted in ancient yogic tradition and unique to Amrita Yoga. Amrita Yoga aims to transcend physical asana toward yoga's original meaning and purpose.
This tool provides practical concepts and methodology for living and practicing the spiritual path—moving beyond lower tendencies toward peace, joy, and enlightenment.
Experience Amrita Yoga's unique technique and explore possibilities to ARISE in life.
The retreat explores the five vital airs—prana, apana, samana, vyana, and udana.
Focusing hatha yoga on the pancha pranas supports a balanced, harmonious life, optimizes these energy centers, and uplifts overall health and wellbeing.